Por favor, espere...
Pilates consists of a system of exercises designed to work the body globally, seeking control and postural precision. The Pilates method harmonizes body and mind, restoring the balance lost in daily activity. It is a technique of immediate results, indicated both in programs of fitness, pregnancies, postpartum or full rehabilitation. Among its benefits are: strengthening, elimination of back and muscle pains, elasticity and relaxation, postural correction, etc.
Yoga (from Sanskrit yoga ‘union’) refers to a traditional physical, mental and spiritual discipline originated in India. The word is associated with meditation practices in Hinduism, Buddhism and Jainism.
According to its practitioners, yoga gives as a result: